Have you ever picked up your phone to check one message, only to look up and realize that much more time has passed than you expected? What began as a quick glance turns into scrolling, watching, clicking—and suddenly, an hour is gone.
As deepfake technology becomes more advanced, it is not always easy to detect manipulated media. Still, a few careful habits can help people approach online content more critically.
Have you ever noticed how quickly your online feed changes after you click on a single video or article? One search leads to another suggestion. One opinion leads to a stronger one. Before long, your screen reflects a very specific set of ideas.
Data Privacy Week invites us to pause and reflect on how our personal information is collected, shared, and used—and what we can do to take back control.
As families gather this season, let’s think of digital safety the same way we think of locking the front door or helping with groceries—it’s another everyday way of caring for the people who raised us, supported us, or shaped our lives.
Have you ever stopped to think about how much of your life lives online? From banking and schoolwork to photos, shopping, and friendships — the internet connects us in ways that were once unimaginable. But that same connection also makes us vulnerable. One weak password, one careless click, or one outdated app can open the door to a world of digital trouble.
Across North America, researchers are sounding the alarm: social media use among teenagers is linked to rising rates of anxiety, depression, and even suicidal thoughts. Why are teens struggling, and what can be done?
